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Self-Regulation Handouts

Starting off Strong

Here's a two-week guide to helping you "get there" and "be there" this quarter. Start your quarter with this checklist, and you'll be off to a great start.

Self-Regulation Links

Follow these links for self-regulation resources. Each of these sites offers learning resources appropriate for college-level learners. Please note that neither SPU nor the Center for Learning is responsible for contents on the following pages.

  • Effective Habits for Effective Study
    Consider these eight habits for becoming an effective student...
  • Overcoming Procrastination
    A few tips for avoiding procrastination: Clarify your personal goals; Manage your time effectively; Change your attitude; Change your behavior; and Accept yourself...
  • Self Care
    A few brief considerations for living that incorporates behaviors to help you feel refreshed, replenished, and motivated.
  • Motivation V.I.T.A.L.S.
    How do you do something that you don't want to do? Remember this great mnemonic to help you find out!
  • Setting SMART Goals
    Guidelines for determining useful personal goals.