Here's a two-week guide to helping
you "get there" and "be there" this quarter. Start
your quarter with this checklist, and you'll be off to a great start.
Follow these links for self-regulation resources. Each of these sites offers learning resources appropriate for college-level learners. Please note that neither SPU nor the Center for Learning is responsible for contents on the following pages.
- Effective Habits for Effective Study
Consider these eight habits for becoming an effective student...
- Overcoming Procrastination
A few tips for avoiding procrastination: Clarify your personal goals; Manage your time effectively; Change your attitude; Change your behavior; and Accept yourself...
- Self Care
A few brief considerations for living that incorporates behaviors to help you feel refreshed, replenished, and motivated.
- Motivation V.I.T.A.L.S.
How do you do something that you don't want to do? Remember this great mnemonic to help you find out!
- Setting SMART Goals
Guidelines for determining useful personal goals.