Center for Learning
CFL Home Tutoring Study Skills Writing Center Disability Support Services Contact Us

Self-Regulation Handouts

Starting off Strong

Here's a two-week guide to helping you "get there" and "be there" this quarter. Start your quarter with this checklist, and you'll be off to a great start.

Ten Myths about Sleep

Many college students do not get the 7-9 hours of sleep recommended by experts for good health, safety, and maximum performance. Discover some of the myths surrounding sleep and why good sleep habits are so essential to your learning.

Self-Regulation Links

Follow these links for self-regulation resources. Each of these sites offers learning resources appropriate for college-level learners. Please note that neither SPU nor the Center for Learning is responsible for contents on the following pages.