5th Annual

Cystic Fibrosis Foundation

4-Miler 2015


With considerable disappointment, we are postponing the 2015 CFF4-Miler mostly due to the massive construction project at our facility.

This project is ongoing through 2017 so we're unsure of the facility impact for next year, but we hope for the regatta to be back on in October 2016.

We anticipate the 2016 regatta date to be:

Oct. 1st, 2016!

Thank you again for your support!

Emma Joy born with CF 2004


A fundraising event for the benefit of the Cystic Fibrosis Foundation

in search of a cure for Cystic Fibrosis


DRAFT Race Schedule (coming soon)

2016 Regatta Information

2016 Forms Entry Packet


Questions to: CFF4Miler@gmail.com



(PDF Results)

2014 Results (raw times)



To learn more about cystic fibrosis and research efforts click



(Return to SPU Crew home)



Course Overview & map - Powerpoint tour

(A must for new coxswains or new scullers to this course)

Map & Directions to the 4-Miler Regatta headquarters

Alternate launch site (LWRC) map link

Alternate launch site (SRC) map link

All single/double scullers are strongly encouraged to use

alternate launching sites due to the limited dock space at the regatta


All net proceeds from the CFF4-Miler go directly to the CF Foundation for their efforts in finding a cure and treatments for cystic fibrosis.


Important Note on Attendance at Foundation Events: To reduce the risk of getting and spreading germs at CF Foundation-sponsored events, we ask that everyone follow basic best practices by regularly cleaning your hands with soap and water or with an alcohol-based hand gel, covering your cough or sneeze with a tissue or your inner elbow and maintaining a safe 6-foot distance from anyone with a cold or infection.


Medical evidence shows that germs may spread among people with CF through direct and indirect contact as well as through droplets that travel short distances when a person coughs or sneezes. These germs can lead to worsening symptoms and speed decline in lung function. To further help reduce the risk of cross-infection, the Foundation’s attendance policy recommends that all people with CF maintain a safe 6-foot distance from each other at all times while attending an outdoor Foundation-sponsored event.



Race Results 2013

Link of 2013 CFF4 photos

(courtesy of Jeanne Peters Hagen at Lake Stevens Rowing Club)

Race Results 2012

Race Results 2011

Thank you all for supporting our race for the cure of Cystic Fibrosis!


4-Miler Archive link