Individual counseling

You’re not alone! We work with many students facing a variety of personal issues.

We continue to provide individual therapy through both in-person and virtual/Telehealth sessions. Please contact us directly at 206-281-2657 x0 to see if this is a good option for you. 

Short-term individual counseling helps you gain a better understanding of any concerns and difficulties. These insights are then translated into plans for action that you can carry out in your daily life. For issues that would be better resolved through a longer-term individual approach, an appropriate referral to a community provider may be recommended.

Students present with a variety of concerns: adjustment to college, anxiety, depression, issues of past or present abuse, addictions, relationship issues, feelings of inadequacy, perfectionism, past or recent losses or trauma, body image and eating concerns, or crisis situations such as feeling suicidal.