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Health & Wellness
O: Watson Hall, 1st Floor
H: Monday–Friday: 9 a.m.–5 p.m.
A meditation app that offers free intro of 10, 10-minute sessions of meditation.
Stop, Breathe & Think
A free mindfulness app.
A free acceptance and Commitment Therapy app that includes concepts, exercises, and tracking.
A free app for deep breathing.
A free behavioral activation focused wellness app.
A free safety planning app.
A test anxiety app for $2.99.
A free mindfulness bell.
A mental health app
Virtual Hope Box
Helps with emotion regulation and coping skills.
A mental health app
Visualize breathing; meditation
Circle of 6
Personal Safety App
A safety app
Alcohol and other drugs
Mindful Therapy Group
Antioch University Seattle – Community Counseling and Psychology Clinic
Bastyr Center for Natural Health – Counseling Services
Lutheran Counseling Network
Samaritan Center of Puget Sound
Phone: 206-527-2266 ext 117
University of Washington Psychological Services and Training Center
Wellspring Family Services: General Counseling Services
3307 3rd Ave West, Seattle WA 98119-1997
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Founded in 1891, Seattle Pacific University is a leading Christian university that equips people to engage the culture and change the world. Find out more about SPU’s mission, core themes, and vision.
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