Programs and Events

Yoga class

Be Well: Mindful Yoga

In partnership with the SPYogis and Intramurals, the Wellness Initiative offers a series of yoga and mindfulness classes called Be Well.

Be Well is an eight-week series of yoga classes that integrate mindfulness meditation. Each week, you will:

  • Learn about mindfulness.
  • Participate in a one-hour yoga class followed by a mindfulness practice.
  • Receive information about stress management and resources to develop a mindfulness meditation practice.

To sign up for the current session, visit

Seeing Double: Separating Substance Use Fact From Fiction

This campuswide event, held in January 2017, provided students with information and resources regarding substance use and abuse. Students had the opportunity to:

  • Participate in “Test Your Vision,” an interactive educational display.
  • Do a Q&A with a panel of experts on substance use and abuse.
  • Attend “Beer Goggles to Blackouts, the Munchies to Memory Problems: The Science of Alcohol and Marijuana,” a lecture with Jason Kilmer, PhD, a leading researcher on the prevention of alcohol and drug use among college students.
Students doing yoga

Our photo gallery

Visit our Wellness Initiative photo gallery to see pictures of some of our recent wellness events.

SPU Intramurals

Play Intramurals

Whether you love soccer or ping pong, SPU intramurals is the place for fun, high-quality competition. With a quarterly rotation of sports, games, and fitness offerings, students always find something fun to play.