FCS 4310: Sports and Exercise Nutrition (2023-2024)

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Examines the role of the six major nutrients in energy metabolism and optimal athletic performance and recovery. Presents nutrition principles relevant to physical activity. Discusses the different dietary needs of athletes in a variety of sports as well as active individuals with special conditions or needs. Through a series of worksheets and case studies, students practice research, nutrition assessment and meal planning skills that aim to improve diet and physical performance.