HHP 1109: Weight Training (2024-2025)

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Explores the fundamentals and concepts necessary for sustained and successful performance in weight training. The course covers the scientific principles of weight training, exercise selection, safety, and techniques in lifting machine and free weights, program design variables, workout monitoring, and personal orientations required for independent weight training.

Term CRN Credits Instructor(s) Days Time Dates Location Open
Autumn 244 2 Dale Cannavan
8:00AM-8:50 AM
Royal Brougham Pavilion/Gym WTRM
0 of 20 seats open
3 waitlisted
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Grade Modes: (Default) Normal Grading, Pass/No Credit
Instructional Methods: Traditional
Note: Full Term