Starting off strong
Here’s a two-week guide to helping you “get there” and “be there” this quarter. Start your quarter with this checklist, and you’ll be off to a great start.
Self-regulation links
Follow these links for self-regulation resources. Each of these sites offers learning resources appropriate for college-level learners. Please note that neither SPU nor the Center for Learning is responsible for content on the following pages.
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“Effective Habits for Effective Study”
Consider these eight habits for becoming an effective student.
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“Overcoming Procrastination”
A few tips for avoiding procrastination: Clarify your personal goals; manage your time effectively; change your attitude; change your behavior; and accept yourself.
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Self-care
A few brief considerations for living that incorporates behaviors to help you feel refreshed, replenished, and motivated.
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Motivation V.I.T.A.L.S.
How do you do something that you don’t want to do? Remember this great mnemonic to help you find out!
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“Creating SMART Goals”
Guidelines for determining useful personal goals.